With fried foods and pasteurised drinks
having become an avid part of our lifestyles, most of us are continuously
running low on nutrient levels. According to recent surveys conducted by a
health magazine, regular intake of overly processed, nutrition less packed
foods has resulted in problems like irritable bowel syndrome and
gastrointestinal disorders reaching a record high.
However,
despite being aware of downsides of these unhealthy food items, majority of us
lack the will to incorporate fermented vegetables in our lives, especially in Australia
where wines and junk food are just another name for food. If some of us
complain raw food to be tasteless then there are others, who find them overly
priced. But, amidst these self-assumed negatives, we are certainly forgetting
the many health benefits of these veggies, as…
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| Fermented Veggies : A new way to healthy and fit Diet |
To
begin with, these are raw. So, obviously one can expect lots of nutrients,
fibres, vitamins, etc. But, what deserves your attention here is that the
process of fermentation gives them a hike in terms of live bacteria which when
introduced in your body strengthen your immune system, improves blood
circulation, heals your gut, boosts proper digestion, controls cravings
(resulting in weight loss), and so much more. And, not to forget here the
healthy glowing skin which is a consequence of proper dietary habits.
Raw
foods have been around for many years now but, their need has never been felt
to such a large extent before. These may not be lip smacking enough to compel
you to gorge upon them, but the many health benefits cannot be ignored either.
So, make a healthy start today with organic
foods and let your body live the magical effect.
